Jodie Griffiths Cook

As the COVID-19 pandemic continues,we should focus on health protections more than in previous years.

• Wash your hands regularly with soap and water or alcohol-based sanitizer for at least 20 – 30 seconds (sing Happy Birthday twice!)
• Stay home if unwell. Avoid people who are sick.
• Sneeze or cough into a tissue or your elbow, not your hands, and wash hands afterwards. Discard tissues immediately after use.
• Maintain physical distancing of 1.5 metres.
• Consider wearing a mask when in public.
• Try not to touch your eyes, nose, and mouth.